Fitness For All
At The Body Center Fitness, we understand both a busy life style and physical limitations. Our clients range from High School students, Fitness enthusiasts, Mothers, Grandmothers, Pregnant women, and cancer survivors.
You will never be on your own, lost or confused. You’ll get individualized attention and encouragement.
It’s no secret that a healthy life style is hard enough. You’ll learn the most efficient and safe ways. Each workout is different, so you’ll never get bored doing the same old routine. And it’s tailored to your skill level, no matter how fit you are.
Find Us HERE
- 1 HOLDEN ST
- BROOKLINE, MA 02445
- View On Map
- Mon-Thu 6:30AM TO 8:00PM
- Fri 8:00AM TO 8:00PM
- Sat 8:00AM TO 2:00PM
- Sun 9:00AM TO 12:00PM
All new clients are required to complete and submit the “New Client & Liability” form before coming to class. New clients can also find discounts on classes, packages, and private training.
Do you have fitness goals? There are many forms of exercise, and depending on your own needs and goals, we can determine which TOOLS will help you gain the best results.
Find US HERE
We are located in a yellow historical building on the corner of Washington & Holden St. Please, take the time to familiarize yourself with our location as there is no sign and our entrance is in the back.
Introducing Controlled Movements
We are happy to announce that we have a new class Total Body Mobility. Your sessions at The Body Center will challenge you to move in a stable, controlled manner focusing on the deep muscles of the abdomen, back, hips and shoulders. These deep, intrinsic muscles give you stability and support your skeleton so that every other form of exercise you complete is done with better body mechanics allowing for safer and more efficient performance whether you competing or chasing your kids around.
Total Body Mobility will provide numerous benefits and over a short time will change your body from the inside out. The class is not a cardio workout and although you will sweat a good deal holding certain poses and positions. It’s not about increasing muscle strength, although you will become stronger and may experience some tenderness. You will gain more join mobility, more muscle stability and flexibility, learn to move more efficiently.
EVERYONE HAS GOALS LETS REACH THEM TOGETHER