Total Body XTrainer
This class with it's constantly varied, high intensity, functional movements which captures all the cardiovascular benefits of endurance exercise while promoting and increasing muscle, strength, speed and power. Some of the classes most often performed movements kettlebell swings, flat press, pendaly rows, squats, pull-ups, deadlifts. This is the only class that requires clients to start with Total Body Conditioning.
Total Body Mobility
This class aims to resolve pain, preventing injury, gain full range of motion through the body, improve flexibility, move more efficiently and safely. Total Body Mobility = a movement based integrated full-body approach that addresses all the elements that limit movement and causes pain and discomfort. In short, mobilization is a tool to globally address movement and performance problems.
Metabolic Resistance Circuit - FAT Burner
The Metabolic Resistance Training Circuit workouts blend strength training and cardio conditioning to improve flexibility, agility, strength and endurance. You’ll be burning extra calories long after your workout is over as a result of your faster metabolism. Times flys with this interval based class that makes you sweat and keeps your heart rate up. This class is appropriate for any fitness level any age. When you feel the need to step aside to take a break, you can jump back into the any open station on the next interval.
TRX Kettlebell Circuit Training
A fun, energetic circuit class conducted with the TRX Suspension Trainer and Kettlebells. You'll get a full body workout working all major muscle groups with the TRX & kettlebells circuit. Kettlebells target the hips, glutes, hamstrings. While TRX stress stability, and core. However, not one muscle is missed with this total body workout. Be sured your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness.